There is no use in lying.....I am hurting this morning. It is all I can do to make it down the stairs with AT in my arms. But you know what that means it is working! It means that my muscles are getting a good ole workout and they are going to be prime in no time!
The only thing that I think made a diff between Mondays workout and yesterdays is I didn't stretch afterwards bc Tim was leaving for his sleep study after I finished the main workout part. So DON'T skip the stretching. I honestly think it makes a diff in how your muscles feel after the workout.
Anyway day 3 I hope will be another success...I am actually excited to go home and turn on the toughest trainer in the business. :)
10 months ago
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